I believe a person should approach their fitness with a smart balance of intensity, rest, proper nutrition, and a multi-faceted workout routine.  I consider it my job to help you interpret your body's response to the training stimulus.  Learn what your body can and should do, push the limits. Learning the best way to fuel your body with well-balanced nutrition. All this while focusing on long-term health and prevention of acute and chronic injury. Maximizing strength now, without paying for it with orthopedic issues later.

     Ruth Homan, (mgr, FitLIfe LLC), has been in the fitness industry for over 22 years.  Certified Exercise Physiologist by the American College of Sports Medicine since 1996.  Precision Nutrition Level 1 Certificate in Exercise Nutrition.  BA in Sport and Health Science (Kinesiology) from Western State Colorado University, where she also competed at the National Track and Field Championships in the Heptathlon.  

The fitness and nutrition industries have seen many changes in practices and theories in previous years. The science continues to improve and has a deeper understanding into the intelligence of  the human body.  The main change from prior practice is that there is no cookie cutter solution for everyone.  Environment, lifestyle, genetics, and economic factors all play a role in maximizing a person's health.  FitLife LLC assimilates the ever changing and often conflicting fitness information to help you find what works for you.